The organisations listed below are registered Charities and/or NHS services that can provide free support and/or therapy.
Helplines
Free Therapies
- Improving Access to Psychological Therapies (IAPT) Services
These are NHS funded assessment and therapy services. Most offer a range of talking therapies including counselling and Cognitive Behaviour Therapy (CBT). To find your local service, google ‘IAPT’ followed by the area in which you live (or London Borough).
https://www.nhs.uk/service-search/other-services/Psychological%20therapies%20%28IAPT%29/LocationSearch/10008 - MIND
Their range of services include supported housing, crisis helplines, drop-in centres, employment and training schemes, counselling and befriending
0300 123 3393
contact@mind.org.uk
https://www.mind.org.uk/about-us/local-minds/
Mental Health Apps
